Massage therapy is the physical manipulation of soft tissues such as skin, tendons, ligaments and muscle within the body to promote relaxation and to aid stimulation and rehabilitation of the entire body.
There are several different styles of Massage available:
• Sports • Deep Tissue • Holistic • Swedish • Aromatherapy • Indian Head Massage •
The Benefits of Massage
Physical effects include: • Reduction of muscle fatigue • Improve suppleness • Relieve pain (including chronic pain) • Increase relaxation • Better sleep • Improvement of skin tone • Removal of dead skin cells • Relieve overworked joints • Improvement of circulation • Lowering of high blood pressure • Improvement of skin elasticity • Increase in strength
Emotional effects include: • Increased energy levels • Relaxation of the body • Relaxation of the mind • Reduction in stress and anxiety • Improvement in emotional levels • Increase in positive feelings • Improvement of body image • Increase in self-belief and self-esteem
Sports, Deep Tissue, Swedish or Holistic Massage:
45 minutes: £25 • 60 minutes: £35 • 90 minutes: £45
Back, Neck and Shoulders:
30 minutes: £25
45 minutes: £30 • 60 minutes: £40 • 90 minutes: £50
Indian Head Massage:
45 minutes: £25
Reiki (ray-key) is Japanese for "universal life energy", a term used to describe a system of natural healing. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us and we experience a sense of well-being. Reiki is a natural healing process that brings us into balance and helps the body heal itself at all levels, whether physical, mental, emotional or spiritual. It is the perfect way to de-stress and relax.
The Benefits of Reiki
Reiki has also been effective in helping virtually every known illness; creating a beneficial effect and amazing long term results! It can help with: • Pain reduction • Depression • Stress and Anxiety • Mental attitude • Acceleration of Healing • Post-op recovery • PMS/Menopause • Insomnia • Fibromyalgia • Migraines and Headaches • Chronic Fatigue • Deep relaxation • Digestion • Spiritual growth • Emotional balance
Reiki is not a form of massage. You will remain fully dressed (minus shoes) and relax on therapy couch or sit in a comfortable chair. I will then lightly place my hands on or above your body in order to rebalance the flow of Ki, the universal life energy, through the body to help re-balance and heal.
45 minutes £25 • 60 minutes £35 • 90 minutes £45
Stephen Mercer Therapies now offer you the opportunity to learn what meditation is, how you can successfully meditate and learn up to 8 different styles and techniques. Meditation is offered on a one-to-one basis in the comfort of my therapy room. Training can be offered to groups as well. Contact me now for details of how meditation can improve your life by removing stress, anxiety and learning to live in the moment.
60 minutes £30 • Groups - please contact me to discuss rates etc
Ear candling, or thermo-auricular therapy as it is also known, refers to an ancient, therapy designed to help treat conditions associated with the ear, nose and throat.
It is a technique that involves placing a hollow, cone-shaped tube (or ‘candle’) made of cotton, soaked in beeswax, honey and herbs into the ear canal in order to stimulate the ear and facilitate the removal of excess wax and impurities. It is also a wonderful way to relax and de-stress.
45 minutes £25
Past Life Regression Therapy, through hypnosis and visualisation techniques, will regress you to your previous lives and access hidden memories locked within your subconscious mind. Many people enjoy experiencing their past lives purely out of inquisitiveness; wanting to know where they have come from, who they were, what they did etc in a previous life. For others gaining insight and knowledge of their past lives helps them to understand who they are in their current life, using this new awareness to make beneficial changes to their present.
Who we are today is the culmination of all that we have been in our previous lives. The events we experienced then can affect many aspects of our current behaviour; many of our existing problems are deep-rooted in lifetimes before our own birth. Past Life Therapy can release these repressed thoughts and allow us to bring about beneficial change.
60 minutes £30
Stephen Mercer Therapies offers you the opportunity to combine therapies to create a wellness treatment just for you. For example you may wish to have 30 minutes of Meditation followed by 30 Minutes of Reiki or 30 minutes of Massage followed by 30 minutes of Indian Head Massage. Click on the Specials tab for more details.
Give someone you love the gift of health and wellbeing. Gift Vouchers are now available. Contact Stephen Mercer Therapies for more details.
Please call/text me on 07519 265 637, email Info@StephenMercerTherapies.co.uk or click on the Contact tab and complete the contact form.
Whether you need to relax, remove stress or anxiety from your life, suffer with aches and pains, contact me today to book your appointment or for confidential advice.
Call/Text: 07519 265 637, or Email: Info@StephenMercerTherapies.co.uk
Click on the Contact tab and complete the contact form.