Massage therapy is the physical manipulation of soft tissues such as skin, tendons, ligaments and muscle within the body to promote relaxation and to aid stimulation and rehabilitation of the entire body. There are several different styles of Massage available:
• Relaxation • Swedish • Aromatherapy • Deep Tissue • Holistic • Indian Head Massage •
Benefits include: Reduction of muscle fatigue • Improve suppleness • Relieve pain (including chronic pain) • Increase relaxation • Better sleep • Improvement of skin tone • Removal of dead skin cells • Relieve overworked joints • Improvement of circulation • Lowering of high blood pressure • Improvement of skin elasticity • Increase in strength • Increased energy levels • Relaxation of the body • Relaxation of the mind • Reduction in stress and anxiety • Improvement in emotional levels • Increase in positive feelings • Improvement of body image • Increase in self-belief and self-esteem
Deep Tissue, Relaxation, Swedish, Aromatherapy or Holistic Massage: 60 minutes: £40 • 90 minutes: £50 • 120 minutes: £60
Back, Neck and Shoulders: 30 minutes: £30
Indian Head Massage: 30 minutes: £30
Reiki (ray-key) is Japanese for "universal life energy". It is a natural healing process that brings us into balance and helps the body heal itself at all levels, whether physical, mental, emotional or spiritual. It is the perfect way to de-stress and relax.
Add the power of Crystals to your Reiki appointment (see Specials page)
Benefits include: Pain reduction • Depression • Stress and Anxiety • Mental attitude • Acceleration of Healing • Post-op recovery • PMS/Menopause • Insomnia • Fibromyalgia • Migraines and Headaches • Chronic Fatigue • Deep relaxation • Digestion • Spiritual growth • Emotional balance • Reiki has also been effective in helping virtually every known illness; creating a beneficial effect and amazing long term results!
60 minutes £40
Traditional reflexology uses pressure points on the feet to help reduce problems such as stress, anxiety, pain and increase wellbeing, general health, better sleep patterns and so much more! Thai Foot Reflexology uses traditional methods and also includes foot and lower leg massage. Book your treatment today. You won't be disappointed.
Benefits include: Pain reduction • Reduces stress and anxiety • Relieves congestion • Acceleration of Healing • Promotes relaxation and better sleep • Reduces migraines and headaches • Relieves pain (including chronic pain) • Improvement of circulation • Lowers blood pressure • Increases energy levels • Relaxation of the body and mind
60 minutes £40
Meditation can improve your life by removing stress, anxiety and allowing you to live in the moment. During your consultation we will choose a meditation style that works for you; a style that will help you.
Yoga can assist with flexibility, mobility as well as helping to find peace and calm in today's busy world.
Both Meditation and Yoga are offered on a one-to-one basis in the comfort of my home studio. Contact me for more information...
60 minutes from £30 • Groups - please contact me to discuss rates etc
Luxurious body scrub (exfoliation) and massage treatments are the perfect spa pamper treatment. Choose from full body, legs and feet, or just feet. These treatments can help with relieving aches and pains, muscle fatigue, relaxation, stress and so much more.
Do you suffer with itchy or dry skin? Are you having a spray tan? Then these are the treatments for you!
Luxurious Body Scrub (full body exfoliation and massage): 90 minutes: £65
Legs and Feet (leg exfoliation and massage): 45 minutes: £35
Feet (feet exfoliation and massage): 30 minutes: £30
Call, Text or WhatsApp me on 07519 265637 to make your booking or for more information. You can also email me at Info@StephenMercerTherapies.co.uk.
Whether you need to relax, remove stress or anxiety from your life, suffer with aches and pains, contact me today to book your appointment or for confidential advice. Call or text me on: 07519 265 637, or Email: Info@StephenMercerTherapies.co.uk
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