Massage therapy is the physical manipulation of soft tissues such as skin, tendons, ligaments and muscle within the body to promote relaxation and to aid stimulation and rehabilitation of the entire body. There are several different styles of Massage available:
• Relaxation • Swedish • Aromatherapy • Deep Tissue • Holistic • Hot Stone Massage • Indian Head Massage •
Benefits include: Reduction of muscle fatigue • Improve suppleness • Relieve pain (including chronic pain) • Increase relaxation • Better sleep • Improvement of skin tone • Removal of dead skin cells • Relieve overworked joints • Improvement of circulation • Lowering of high blood pressure • Improvement of skin elasticity • Increase in strength • Increased energy levels • Relaxation of the body • Relaxation of the mind • Reduction in stress and anxiety • Improvement in emotional levels • Increase in positive feelings • Improvement of body image • Increase in self-belief and self-esteem
Deep Tissue, Relaxation, Swedish or Holistic Massage: 45 minutes: £30 • 60 minutes: £35 • 90 minutes: £45 • 120 minutes: £55
Aromatherapy or Hot Stone: 60 minutes: £40 • 90 minutes: £50 • 120 minutes: £60
Back, Neck and Shoulders: 30 minutes: £25
Indian Head Massage: 30 minutes: £25
Reiki (ray-key) is Japanese for "universal life energy". It is a natural healing process that brings us into balance and helps the body heal itself at all levels, whether physical, mental, emotional or spiritual. It is the perfect way to de-stress and relax.
Add the power of Crystals to your Reiki appointment (see Specials page)
Benefits include: Pain reduction • Depression • Stress and Anxiety • Mental attitude • Acceleration of Healing • Post-op recovery • PMS/Menopause • Insomnia • Fibromyalgia • Migraines and Headaches • Chronic Fatigue • Deep relaxation • Digestion • Spiritual growth • Emotional balance • Reiki has also been effective in helping virtually every known illness; creating a beneficial effect and amazing long term results!
60 minutes £35
Traditional reflexology uses pressure points on the feet to help reduce problems such as stress, anxiety, pain and increase wellbeing, general health, better sleep patterns and so much more! Thai Foot Reflexology uses traditional methods and also includes foot and lower leg massage. Book your treatment today. You won't be disappointed.
Benefits include: Pain reduction • Reduces stress and anxiety • Relieves congestion • Acceleration of Healing • Promotes relaxation and better sleep • Reduces migraines and headaches • Relieves pain (including chronic pain) • Improvement of circulation • Lowers blood pressure • Increases energy levels • Relaxation of the body and mind
60 minutes £35
Meditation can improve your life by removing stress, anxiety and allowing you to live in the moment. There are many different styles and techniques including Mindfulness, Zen, Guided etc. During your consultation we will choose a style that works for you; a style that will help you. Meditation is offered on a one-to-one basis in the comfort of my therapy room.
Training can be offered to groups, societies and businesses as well.
60 minutes £30 • Groups - please contact me to discuss rates etc
Ear candling, or thermo-auricular therapy as it is also known, refers to an ancient, therapy designed to help treat conditions associated with the ear, nose and throat.
It is a technique that involves placing a hollow, cone-shaped tube (or ‘candle’) made of cotton, soaked in beeswax, honey and herbs into the ear canal in order to stimulate the ear and facilitate the removal of excess wax and impurities. It is also a wonderful way to relax and de-stress.
30 minutes £25
Luxurious body scrub (exfoliation) and massage treatments are the perfect spa pamper treatment. Choose from full body, legs and feet, or just feet. These treatments can help with relieving aches and pains, muscle fatigue, relaxation, stress and so much more.
Do you suffer with itchy or dry skin? Are you having a spray tan? Then these are the treatments for you!
Luxurious Body Scrub (full body exfoliation and massage): 90 minutes: £60
Legs and Feet (leg exfoliation and massage): 45 minutes: £35
Feet (feet exfoliation and massage): 30 minutes: £25
Past Life Regression Therapy, through hypnosis and visualisation techniques, will regress you to your previous lives and access hidden memories locked within your subconscious mind. Many people enjoy experiencing their past lives purely out of inquisitiveness; wanting to know where they have come from, who they were, what they did etc in a previous life. For others gaining insight and knowledge of their past lives helps them to understand who they are in their current life, using this new awareness to make beneficial changes to their present.
60 minutes £30
Call, Text or WhatsApp me on 07519 265637 to make your booking or for more information. You can also email me at Info@StephenMercerTherapies.co.uk.
Whether you need to relax, remove stress or anxiety from your life, suffer with aches and pains, contact me today to book your appointment or for confidential advice. Call or text me on: 07519 265 637, or Email: Info@StephenMercerTherapies.co.uk
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